Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
91 views3 months ago
FacebookGymra Fitness
✨ A few spots left for tomorrow morning at 10:00 — come flow with us! 🧘🏼‍♀️🤌🏼💫 🚨 NEW CLASS ALERT — Tuesdays at 5:30 PM MOBILITY TRAINING: Build agility, improve range of motion, and enhance your practice both on and off the mat. ✨ 💚 First class is FREE — the perfect time to try something new! 📍 NEW LOCATION 1009 Crest Dr • Jefferson City, TN (Just off the highway — peaceful, beautiful, and easy to find!) #JeffersonCityTN #YogaStudio #TennesseeYoga #MobilityTraining #YogaLife #WomanOwnedB
✨ A few spots left for tomorrow morning at 10:00 — come flow wit…
72 views1 month ago
FacebookAmyLea Yoga & Wellness
✨ A few spots left for tomorrow morning at 10:00 — come flow with us! 🧘🏼‍♀️🤌🏼💫 🚨 NEW CLASS ALERT — Tuesdays at 5:30 PM MOBILITY TRAINING: Build agility, improve range of motion, and enhance your practice both on and off the mat. ✨ 💚 First class is FREE — the perfect time to try something new! 📍 NEW LOCATION 1009 Crest Dr • Jefferson City, TN (Just off the highway — peaceful, beautiful, and easy to find!) #JeffersonCityTN #YogaStudio #TennesseeYoga #MobilityTraining #YogaLife #WomanOwnedB
0:08
✨ A few spots left for tomorrow morning at 10:00 — come flow wit…
165 views1 month ago
FacebookAmyLea Yoga & Wellness
1.1K views · 39 reactions | Start your morning with some core yoga! | Gymra Fitness | Facebook
1:48
1.1K views · 39 reactions | Start your morning with some core yoga! | G…
1.2K views2 weeks ago
FacebookGymra Fitness
Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
FacebookGymra Fitness
Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views1 week ago
FacebookGymra Fitness
15 reactions | Center yourself with this de-stressing Yoga routine. Tone your abs, core, legs, butt, and more! | Gymra Fitness | Facebook
0:42
15 reactions | Center yourself with this de-stressing Yoga routine. To…
729 views2 weeks ago
FacebookGymra Fitness
0:28
This fat burning Yogalates workout by Chelsea Gilson is a 30 minute f…
175 views1 week ago
FacebookGymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up…
379 views3 weeks ago
FacebookGymra Fitness
0:41
Work it from head to toe, toning and sculpting while burning fat - no m…
272 views2 weeks ago
FacebookGymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 views2 weeks ago
FacebookGymra Fitness
1:00
This cardio blast and pilates workout combines the best that fl…
263 views2 weeks ago
FacebookGymra Fitness
This yoga workout is perfect for those seeking to relax and relieve …
48 views1 week ago
FacebookGymra Fitness
0:46
In this Yoga routine, you can expect to release tension, improve flexibil…
397 viewsNov 19, 2017
FacebookGymra Fitness
0:38
Try this challenging full body workout to build strength & incine…
393 views1 week ago
FacebookGymra Fitness
0:33
17 reactions | This routine is great for cardio, strength, and flexibility …
595 views3 weeks ago
FacebookGymra Fitness
0:13
23 reactions | Lots of fantastic new workouts by the lovely Josephine …
532 views1 week ago
FacebookGymra Fitness
0:25
This is a challenging and thorough full body strength routine with car…
102 views1 week ago
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views2 weeks ago
FacebookGymra Fitness
1:21
21 reactions | Get a full body makeover with Josephine & Krista…
827 views1 week ago
FacebookGymra Fitness
0:19
27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views3 weeks ago
FacebookGymra Fitness
0:57
1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transforma…
1.2K views2 weeks ago
FacebookGymra Fitness
0:21
16 reactions | Try this series of abs & core exercises that will not only …
400 views2 weeks ago
FacebookGymra Fitness
1:18
11 reactions | Open up your hip flexors and release tension with L…
478 views2 weeks ago
FacebookGymra Fitness
1:14
13 reactions | Transform your entire body with Josephine and Julian! …
494 views2 weeks ago
FacebookGymra Fitness
0:32
Sculpt and slim your lower body while improving balance and flexi…
605 views1 week ago
FacebookGymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
FacebookGymra Fitness
0:22
7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views1 month ago
FacebookGymra Fitness
0:40
Your Fridays just got better. 律‍♀️✨ Join Amy every Friday from 9:15–…
171 views1 week ago
FacebookPhysique Gym
0:48
Power and Grace: Amy's Gym Journey
82 views1 month ago
YouTube⚡ Focus & Rise
See more videos
Static thumbnail place holder