How To: Seated Leg Curl | Form Tutorials
How To: Seated Leg Curl | Form Tutorials
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Avis on Instagram: "A seated leg curl is an exercise performed on a machine that isolates and strengthens the hamstring muscles (located at the back of the thigh). It involves sitting on the machine, positioning your lower legs against a padded lever, and then using your hamstrings to curl the weight towards your glutes. Here’s a more detailed explanation: How to perform a seated leg curl: 1. Set up: Sit on the machine with your back against the pad and your thighs secured under the thigh pad. 2
Avis on Instagram: "A seated leg curl is an exercise performed on …
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The CULTure Gym - Fort Wayne on Instagram: "@bodymaster Arm Cu…
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