The 1-MINUTE Push up challenge ⏱️
1:01
YouTubeFrank Medrano
The 1-MINUTE Push up challenge ⏱️
Think your push-ups are strong? Set a timer for 60 seconds and see how many quality reps you can get. I like using this challenge as a finisher after my workouts because it pushes muscular endurance, mental toughness, and work capacity all at once. Today I added a 45 lb plate to make it even more brutal. 🔥 Your challenge: ️Bodyweight or ...
1.5K views1 day ago
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