Prisoner Squat Benefits #squats #lowimpact #homeworkout | Eli Fuller
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🔹How to do a Prisoner Squat Down: 1. Starting Position: Stand with your feet about shoulder-width apart, hands behind your head, and elbows pointing out to the sides. Keep your chest lifted and engage your core. 2. Lower to Kneeling: Begin by bending your knees and lowering down in a controlled motion into a regular squat. Then one knee at a time, lower yourself down onto the ground until you’re kneeling with both knees on the floor. Try to keep your upper body upright and stable as you lower d
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