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YouTubeIsla Rune Pilates
Get a Slim Waist #pilates #fitness #workout
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Shorts
How to Do Pilates: Simple Steps for a Pretty Pilates Flow
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therealjoyymaria
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Pilates for Beginners
20 Min. Pilates for Beginners | Full Body Workout for everyday (No Equipment)
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Top videos
Get a Slim Waist #pilates #fitness #workout
0:18
Get a Slim Waist #pilates #fitness #workout
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IMPROVE YOUR BACK WITH THESE SECRETS!
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Pilates Workout Routine
Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
0:18
Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
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Short videos

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Get a Slim Waist #pilates #fitness #workout
1.4M views2 months ago
YouTubeIsla Rune Pilates
0:18
Get a Slim Waist #pilates #fitness #workout
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YouTubeLilly Sabri
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