Good Mornings
0:41
Good Mornings
Sep 16, 2009
muscleandstrength.com
Another great good mornings variation from @tpsmalden #todayisallaboutgoodmornings 😉 ・・・ Bucky is Conjugate as Fuck. @elitefts Yoke Bar Good Mornings with @spudincstraps Belt Squat belt pullthroughs. Ass blaster. #bucky #caf #conjugateasfuck #goodmorning #tpsmalden #bostonsstrongest #whiskey #elitefts #powerlifting #buttstuff | Spud, Inc. Straps and Equipment
0:35
Another great good mornings variation from @tpsmalden #today…
599 viewsApr 30, 2019
FacebookSpud, Inc. Straps and Equipment
Seated Good Mornings
Seated Good Mornings
Sep 16, 2009
muscleandstrength.com
How To Series: Seated Good Mornings A great variation of traditional good mornings. Benefits: • Builds posterior chain strength (hamstrings, glutes, spinal erectors) • Improves bracing trunk control • Forces awareness of pelvic position • Great accessory for deadlift & squat mechanics • Lower load, high return movement Start off with 6-8 reps for 3 sets. #seatedgoodmornings #howtoseries #justgaux #dontweaken #roguefitness | Margaux Alvarez
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How To Series: Seated Good Mornings A great variation of tradi…
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FacebookMargaux Alvarez
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