Functional Training with Fedor Emilianenko
1:14
YouTubefunctionalpatterns
Functional Training with Fedor Emilianenko
Before social media strength and gym aesthetics, Fedor Emelianenko was already training for real-world movement and power. This early 2000s footage shows him working his oblique slings through rotational exercises, skills essential for striking, grappling, and real-world performance. These aren’t random drills or trendy exercises. They’re ...
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