Fifa 11+ warmup program for injury prevention #fitness #viral #strengthtraining #sportstraining
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Fifa 11+ warmup program for injury prevention #fitness #viral #strengt…
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YouTubeSportsScience360
Here we demonstrate the FIFA 11 injury prevention program. It is a warm-up protocol that was developed by FIFA in 2006. It was originally intended for the amateur ⚽️ population, but they realized how beneficial it was for the youth system and even 🏀! How beneficial? It decreases the risk of injury in ⚽️ players by 30%! 🤯 If you’re in doubt on how to warm-up, use this program. . . . #youthsoccer #soccertraining #фудбол #futbol #nogomet #pilkanozna #nisl #upsl #ankleinjury #kneeinjury #warmup #i
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Here we demonstrate the FIFA 11 injury prevention program. It is a …
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YouTubeTRIA Orthopedics
Yash Bisht on Instagram: "FIFA 11+ is a warm-up program designed by FIFA’s medical team to reduce injuries in football players. • It focuses on strength, balance, agility, and stability to prepare the body before matches or training. • Studies show it can reduce injury risk by up to 30–50% if done regularly. • The workout improves core strength, muscle control, and proper landing technique. • It takes only 15–20 minutes and replaces your usual warm-up. • Used worldwide by professional teams as w
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Instagramyashbishtt
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