This week's Training focused on upper body & core strength. I gave the women options for push-ups depending on their chest, shoulders & triceps strength. If they couldn't do Plank-to-Pushup, they just held the plank position. There's always options! 😉🙌💪 #startsomewhere #attitudeiseverything #foxyfitclub #pushups #planks | Cindy Fox Fitness
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