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TikTokkizzypackham_
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Ella-Mae Rayner on Instagram: "Come and stretch for box splits with me 🤸🏽‍♀️🤸🏽‍♀️ My step-by-step stretch guide to getting your box splits for the first time! Hold of of the individual stretches for 1 minute and repeat 2-3times per week ✨ Save this video and follow along 🤸🏽‍♀️"
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Emily Mouu on Instagram: "Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial"
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