Amber returns for DAY TEN of March Matness 2024! 🌟⁠ ⁠ Double Leg Kick is a dynamic exercise that targets the back, glutes, and hamstrings while promoting spinal mobility and flexibility.⁠ ⁠ In this movement, you rhythmically kick the legs while simultaneously lifting the chest and extending the arms behind.⁠ ⁠ The Double Leg Kick strengthens the posterior chain, enhances core stability, and encourages proper alignment throughout the spine. | Fletcher Pilates
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Amber returns for DAY TEN of March Matness 2024! 🌟⁠ ⁠ Double Le…
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Back to basics demonstrating the right body kick Drop me a message for the full video explanation… #muaythai #badcompany #femalefighter #fighter #thaiboxing #badcompanygym #onechampionship #roundhouse #bodykick #technique | Amber Kitchen BadCo
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