North Korea hosts pro-wrestling tournament - video
1:20
North Korea hosts pro-wrestling tournament - video
Aug 31, 2014
The GuardianITN
Wrestling_physio 🇰🇷레슬링 국가대표팀 트레이너•물리치료사 on Instagram: "Korea Wrestlers Bend Warm-up 🔥 ✔️Why Hip Muscle Activation Helps Prevent Injuries? ✅️ Activated hip muscles improve explosiveness, balance, and postural control—all critical for wrestling performance. ✅️When the hip muscles (especially the glutes) are inactive, other areas—like the lower back or knees—compensate for the lack of stability. ✅️enhances communication between the brain and muscles, improving reaction time, motor control, and m
Wrestling_physio 🇰🇷레슬링 국가대표팀 트레이너•물리치료사 on Instagram: "Korea Wrestlers Bend Warm-up 🔥 ✔️Why Hip Muscle Activation Helps Prevent Injuries? ✅️ Activated hip muscles improve explosiveness, balance, and postural control—all critical for wrestling performance. ✅️When the hip muscles (especially the glutes) are inactive, other areas—like the lower back or knees—compensate for the lack of stability. ✅️enhances communication between the brain and muscles, improving reaction time, motor control, and m
15.8K views6 months ago
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Wrestling_physio 🇰🇷ㅣ레슬링 국가대표팀 물리치료사 on Instagram: "Korea Wrestlers Leg explosive Training 🦿 ✅️Bulgarian Split Squat Jumps ✔️편측 근력 불균형 회복 및 하체 밸런스 향상 ✔️하체 신경근 협응 능력 발달 ✔️ 제자리 점프 동작을 통해 하체 폭발력 향상 🆙️ ✅️Squat Jump Uphill ✔️점프 동작으로 언덕을 오르면서 폭발적인 하체 파워 증가 🆙️ ✔️엉덩이, 햄스트링, 종아리(Posterior Chain)및 대퇴 강화 가능 ✔️점프 후 착지시 폭발적인 신장성 수축 가능 #wrestlers #wrestlingtraining #레슬러훈련 #맨몸운동 #grappler #judo #power #wrestling"
Wrestling_physio 🇰🇷ㅣ레슬링 국가대표팀 물리치료사 on Instagram: "Korea Wrestlers Leg explosive Training 🦿 ✅️Bulgarian Split Squat Jumps ✔️편측 근력 불균형 회복 및 하체 밸런스 향상 ✔️하체 신경근 협응 능력 발달 ✔️ 제자리 점프 동작을 통해 하체 폭발력 향상 🆙️ ✅️Squat Jump Uphill ✔️점프 동작으로 언덕을 오르면서 폭발적인 하체 파워 증가 🆙️ ✔️엉덩이, 햄스트링, 종아리(Posterior Chain)및 대퇴 강화 가능 ✔️점프 후 착지시 폭발적인 신장성 수축 가능 #wrestlers #wrestlingtraining #레슬러훈련 #맨몸운동 #grappler #judo #power #wrestling"
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