5 Workouts You Should Be Doing Regularly in Your 70s
5 Workouts You Should Be Doing Regularly in Your 70s
Apr 11, 2024
eatthis.com
My daily workouts alternate between several routines in order for me to change my focus and muscle groups. I also helps prevent boredom. I use to do all cardio on one day and yoga and weights the next. Now I do a little of each every day because I find that as I get older even one day of not doing a certain movement can cause some tightness. It seems to work best for me to work with as many muscle groups everyday as possible. But if you are just starting out I would still recommend a day of rest
1:32
My daily workouts alternate between several routines in order for me to change my focus and muscle groups. I also helps prevent boredom. I use to do all cardio on one day and yoga and weights the next. Now I do a little of each every day because I find that as I get older even one day of not doing a certain movement can cause some tightness. It seems to work best for me to work with as many muscle groups everyday as possible. But if you are just starting out I would still recommend a day of rest
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