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What REALLY happens to your body when you dive into the pool? Why do your muscles feel like they’re on fire after a sprint? What’s up with that post-swim glow? And could swimming actually make you live longer? | MySwimPro
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What Happens to Your Body When You Swim
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6.4K views · 79 reactions | 樂 Have you ever wondered why you're so hungry after a session at the pool? Or why people say that swimming is such a great all-round exercise? Mark dives into the details about what really happens to your body when you swim and the physical and mental benefits it can bring! #gtn #triathlon #swimbikerun #swim #bike #run #swimming #swimmer #bodychanges | Global Triathlon Network | Facebook
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Here’s a deeper dive into why this happens and how to correct it: Why It’s a Problem Reduced Propulsion: When your hand stays too close to your body, you miss the opportunity to engage larger, stronger muscle groups like your lats and shoulders. This reduces the amount of force you can apply to propel yourself forward. Increased Drag: A hand that’s too close can cause your elbow to drop or your stroke to lose its streamline efficiency, increasing water resistance. Overuse of Smaller Muscles: Pul
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