Day 10 vinyasa flow: 21 day yoga challenge for beginners | Yoga sequence & modifications
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Day 10 vinyasa flow: 21 day yoga challenge for beginners | Yoga se…
1 month ago
MSNYogafter40
It’s helpful to have different variations of a yoga asana or movements to support the diversity of people that come to your classes... writing that feels redundant as I want to assume you all know that. BUT! While you might know offering variations are great, you might not know what kind of variations to share. (I prefer using the word variations rather than modifications as it doesn’t reinforce a perception that there is only one “right” way to do a pose) My last post shared a transition betwee
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It’s helpful to have different variations of a yoga asana or mov…
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Wide Dog Modifications Wide Dog shifts the majority of the stretch into your shoulders and is a simple way to work on your overhead mobility (aka shoulder flexion). You want to feel about 70% of the stretch in your shoulders and 30% in the backs of your legs. If you’re having trouble feeling it, elevate your hands on a block or chair. | YOGABODY
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