Improve Posture with These 5 Effective Upper Back Exercises
1:07
TikTokvictoriarosefitness
Improve Posture with These 5 Effective Upper Back Exercises
Relieve upper back tightness and fix your posture with Thread the Needle, Book Openers, Scap Retraction Push Ups, Chest Supported I's Y's & T's, and 3 Point Stance Row exercises. Learn how to reduce pressure on your spine and strengthen your back with these moves! #posture #upperback #exercise #healthtips Victoria Rose(@victoriarosefitness ...
164.4K viewsFeb 28, 2024
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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