Martin Mai | Physiotherapist and Bench Press Coach on Instagram: "The most common mistake (with the EASIEST fix) for the bench press.. Is setting the rack height TOO LOW. This may seem insignificant - we’re going to get to the same starting position anyways, right? So why does it matter? Handling your one rep max after doing half a rep with that heavy weight will: 1) fatigue your triceps 2) throw you off your positioning that you’ve worked so hard for and 3) mentally put you down for that heavy
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Martin Mai | Physiotherapist and Bench Press Coach on Instagram…
2.9K views1 month ago
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