Here are the moves that I do to keep my arms toned at 57. I do them 3 times a week and I use 5kg/11lbs dumbbells at home. I’m using 2kg/4.5lbs here in this video for demonstration and this weight is great for beginners. | Petra Genco
Here are the moves that I do to keep my arms toned at 57. I do them 3 ti…
523K views3 months ago
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Toned arms? 4 moves!! 3-4 times a week - 💪🏽 | Petra Genco
Toned arms? 4 moves!! 3-4 times a week - 💪🏽 | Petra Genco
610.1K views5 months ago
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Let’s get those inner thighs toned and wobble free! No equipment needed apart from a chair - just bodyweight exercises which are great for beginners. When you are stronger, start to add some light weights. 😊 | Petra Genco
Let’s get those inner thighs toned and wobble free! No equipment ne…
123.5K views2 months ago
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Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco
Let’s get those arms toned! If you’re a beginner, grab some light weigh…
345.2K views2 months ago
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Copy these 4 arm exercises to help get your arms toned and slim like I did. 💪🏽 | Petra Genco
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Copy these 4 arm exercises to help get your arms toned and slim like …
1M views10 months ago
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Here are 4 moves that I used to get my arms toned in my 50’s. I first started with 2kg/4lbs weights and now I use around 5-6kg / 12lbs. So start with some light weights and then slowly increase the weight when you become stronger. 💪🏼 | Petra Genco
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Here are 4 moves that I used to get my arms toned in my 50’s. I first st…
85.3K views1 month ago
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If you want slimmer, toned thighs then try these 4 exercises. When your legs become stronger, you can start to add some light dumbbells. Repeat the 4 moves 3 times - and do it 3-4 times a week. Give it a go!! | Petra Genco
If you want slimmer, toned thighs then try these 4 exercises. When y…
341.5K views6 months ago
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If you want toned arms, then grab a pair of dumbbells and do these 4 e…
1.7M views6 months ago
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1:04
361K views · 4.2K reactions | This is how I got and keep my arms toned…
115.1K viewsNov 3, 2024
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Here’s how I get my arms toned and lean. 1. Bicep Curls - 12 reps. 2. Tr…
482.7K views4 months ago
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Here’s the secret to how I toned my arms in my 50s! 💪🏼🔥 | Petra Genco
39.4K viewsAug 7, 2024
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82K views · 1.1K reactions | If you want slim toned arms, use these b…
27.9K views1 week ago
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3 moves to get your arms toned that you can do at home, like I do! An…
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3.3M views · 10K reactions | Can we get toned arms again? #fitness #lo…
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One move to help get your legs toned - easy on the knees, so a gr…
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Here’s how I keep my arms looking toned and ‘young’!! Start with som…
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Get sexy toned shoulders at home with these 3 easy moves! 💃🏽#should…
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Here are 4 exercises that I won’t stop doing to keep my arms tone…
347.2K views1 month ago
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Want to lose wobbly inner thighs? I ised these 4 moves to get toned le…
119.6K viewsJun 20, 2024
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Here are the same arm moves that I do to keep my arms toned. Do thi…
562.7K views4 months ago
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1.4M views · 13K reactions | If you’re a complete beginner and you woul…
565K views3 weeks ago
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0:28
No matter what age - it’s never too late to get slim, fitter and toned. H…
80.5K viewsApr 17, 2024
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I get asked so many times ‘how did I get my legs so toned?’. Here are t…
2M views3 months ago
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397K views · 2.7K reactions | Here are the arm exercises that I did an…
162.8K views4 weeks ago
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0:32
Try these 5 moves to help slim down your legs and start to get them ton…
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Want toned arms again but think it’s too late? Well, I’m proof that’s not …
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