15 reactions | Tacfit Mobility session last night, feel fantastic this morning after this, ready to take on any challenge, Mobility increases athletic performance and... | By Funxtional fitness | Facebook
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15 reactions | Tacfit Mobility session last night, feel fantastic this morni…
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TACFIT on Instagram: "Are You Breathing Against Your Movement? If your bracing and breathing aren’t synchronized, you’re leaking energy, losing power, and increasing injury risk — especially under load or stress. In our latest blog, we unpack why breath-structure coupling is not optional — it’s essential. Whether you’re lifting, sprinting, rolling, or striking, your breath must match the move to unlock strength, resilience, and efficiency. 🔥 And now’s the perfect time to master this: 6 Degree F
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