Ballerina Challenge: Fun Results and Dance Moves

💪 BIGGER Forearms Workout (Do THIS!)

Barbell Shrugs: Proper Form and Technique

Mastering Barbell Squats: Technique and Weight Progression

Mastering Barbell Squats: Technique, Benefits, and Common Mistakes!#Common squat mistakes

Barbell Squat

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

Karim på TikTok

Tom Platz Shows How You Do Proper Barbell Squats 🏋️‍♂️💥 #shorts