Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
Chair Exercises for Seniors: 4 Moves to Improve Balance - Silver…
Sep 23, 2019
silversneakers.com
🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
0:53
🌟 Ready to boost your balance and confidence? 💪 Remember, it's all ab…
96K views2 months ago
FacebookSilverSneakers
39K views · 319 reactions | 7 bodyweight exercises that strengthen your hips—just bring a chair and yourself! | SilverSneakers | Facebook
1:51
39K views · 319 reactions | 7 bodyweight exercises that strengt…
39.3K views2 weeks ago
FacebookSilverSneakers
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSnea…
Mar 19, 2020
silversneakers.com
7 Best Standing Core Exercises For Seniors - SilverSneakers
7 Best Standing Core Exercises For Seniors - SilverSneakers
Jun 16, 2020
silversneakers.com
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
68.4K viewsJun 9, 2021
FacebookSilverSneakers
10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
Feb 11, 2022
silversneakers.com
22:36
83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
83.2K viewsNov 10, 2020
FacebookSilverSneakers
10:59:59
10-Minute SilverSneakers Exercises for Seniors | Easy Chair Workout t…
33 views3 weeks ago
YouTubeEXERCISES FOR SENIOR TV
40:33
SS Classic
127.6K viewsMar 6, 2019
YouTubeAlan Grider
16:11
Silver Sneakers Circuit - 15 Minute Workout
5.2K viewsApr 29, 2020
YouTubeSourcePoint
7:46
8-Minute Low Impact Dance Workout for Seniors
217.1K viewsFeb 19, 2021
YouTubeSilverSneakers
11:24
10 Easy Arm Moves You Can Do Sitting Down!
235.9K viewsFeb 22, 2024
YouTubefabulous50s
29:35
30 Minute Walk At Home Workout | SilverSneakers
344.7K viewsJul 14, 2021
YouTubeSilverSneakers
47:33
My Silver Sneakers Workout
42K viewsJun 2, 2017
YouTubeJennefer Walden
44:00
Silver Sneakers Classic Workout
5.9K viewsApr 13, 2021
YouTubeCrystal Shearer, ACSM-EP
40:21
SILVER SNEAKERS CLASSIC WORKOUT // DAY 1
515 viewsMar 1, 2021
YouTubeHolly Chesnut
2:26
Beginner's Guide: Split Squat
1.2M viewsMay 30, 2017
YouTubeSilverSneakers
10:06
1,000 Steps in 10 Minutes | SilverSneakers
185.8K viewsJan 14, 2021
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
218.9K viewsApr 29, 2020
YouTubeMetro Physical Therapy
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
15:15
5 Stretches Seniors Should Do Everyday
2.3M viewsMay 20, 2021
YouTubeSilverSneakers
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
115.7K viewsJan 4, 2021
YouTubeSilverSneakers
6:00
SilverSneakers: 5-Minute Morning Wake-Up Call
141.5K viewsMay 20, 2020
YouTubeSilverSneakers
21:52
Total Body Workout | 21-Minute Circuit
296.5K viewsApr 15, 2021
YouTubeSilverSneakers
4:59
4-Minute Stretch Routine for Hip Mobility
123.3K viewsJun 30, 2020
YouTubeSilverSneakers
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.2M viewsDec 7, 2019
YouTubeMore Life Health Seniors
10:52
5 Exercises to Improve Your Balance | SilverSneakers
137.6K viewsNov 20, 2020
YouTubeSilverSneakers
25:10
Standing Silver Sneakers Class | Metro Physical Therapy | June 2020
319.7K viewsJun 17, 2020
YouTubeMetro Physical Therapy
See more videos
Static thumbnail place holder