Surfer's shoulder: signs, symptoms, stretches and treatment
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Sore shoulder and back from surfing? These are three moves I use regularly for chilling out those overused paddling muscles. Give them a go and let me know what you think. To learn more, create a personalised program and join my weekly mobility/strength classes, head to surfstrengthconditioning.com #surfstrengthconditioning #sydneystrengthconditioning #surfmobility #surffitness #surftraining #surfmovement #injuryprevention #injurymitigation #movebetter #surfbetter #surfgirls #surfshoulders | Syd
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