1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
34:35
YouTubeSeniorShape Fitness
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
I think you are going to love the new format for this all standing full body workout! Strength exercises are performed using one dumbbell (I'm using 8 pounds or 3.5 kg). Each exercise is done twice, but sometimes the second set is done on the other side. We will complete each exercise for one minute. The first 20 seconds are full range of ...
56.5K views2 months ago
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