Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
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Doble Nacionalidad Express 🇺🇲🇲🇽 on Instagram: "In Mexico, every senior citizen has the right to receive monthly financial assistance from the government. Using your CURP code, you can register and manage your own coverage through national systems. #DNEXPRESS #DualCitizen #DualCitizenship #DobleNacionalidad #ExpressDualCitizenship #DualCitizenshipExpress #DobleNacionalidadExpress #DobleNacionalidadExpres"
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