6 Cat-Cow Variations for Spinal and Shoulder Mobility — Dani Winks Flexibility
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Sam Rosin on Instagram: "Spine Segmentation, “CatCows” are a popular spine mobility exercise where we take the spine through flexion and extension, this is a fundamental motion of the spine and is necessary to train. Often being done in yoga and as a warm up, there’s usually little to no regard for movement of each individual vertebrae. This intentional approach is significantly different in terms of what this practice means for how your spine moves and how you feel. Practice makes perfect, the
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