The BOXER’S Guide to Inside-Fighting
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expertboxing.com
For most runners, strength training is mostly dedicated to running efficiency and injury prevention. But for Hyrox athletes, gym time can help build the endurance, strength, agility, and power for eight different exercises and eight kilometers of running. RUN associate editor @malwriteswords recently competed in the running-meets-functional-strength competition to see what the hype is about. Read her takeaways at the link in bio. ✍️ 🎥: @malwriteswords | Outside Run
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3.7K views · 24 reactions | When is it too cold or snowy to run outside? Sports medicine expert Dr. Allison Schroeder shares her recommendations. #runner #running #coldweather | University Hospitals | Facebook
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