Best Glute & Piriformis Stretches & Exercises | 6 Stretches
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Jul 17, 2019
stretchcoach.com
Deep Gluteal Syndrome (DGS) describes sciatica caused by muscle tightness outside of the lumbar spine. Those muscles include the piriformis, gluteus minimus, obturators, quadratus femoris, and hamstrings. NKT often finds these muscles overworking and the glute max and psoas underworking. This article details the role of these muscles in sciatica, how to test them, and how to treat them. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718497/ (Link in profile). #nkt #neurokinetictherapy #glutes #pi
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