Cyclist has thousands of spikes pulled from his body
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Cyclist has thousands of spikes pulled from his body
Nov 12, 2020
Metrojack.gracie
You might have noticed I don’t wear spikes for most of my sessions. That’s not an accident and you’ll see a lot of elite sprinters do this. Earlier in my career, I wore spikes way more often because it felt fast. Over time I learned that feeling fast and actually building speed aren’t the same thing. Most of my longer runs, tempos, and even sometimes speed endurance is done in flats for three simple reasons. 1. It saves my body Spikes massively increase load on bones, tendons, and joints. Flats
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