SI Joint Pain: Exercises to Focus On (and Avoid)
SI Joint Pain: Exercises to Focus On (and Avoid)
Dec 10, 2019
pronatalfitness.com
Self-Correction Technique for SI Joint Pain (Anterior Rotation)
Self-Correction Technique for SI Joint Pain (Anterior Rotation)
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Dealing with left side SIJ Pain? This might be a helpful strategy! The Sacroiliac Joint (SIJ) connects the innominate bones to the sacrum (tailbone) and is the direct connection of the spine to the hips. The joint requires the ability to rotate forward and back, acting like a shock absorber for the spine. When restricted or stuck due to a forward rotation, it can limit rotation at the innominate, impacting the ability to internally rotate at the hip. #posture #pelvis #hamstrings #sijoint #sijoin
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