DAY ONE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
23:32
YouTubePahla B (Get Your GOAL)
DAY ONE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
It's DAY ONE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Today, we’re starting things off on the right foot with a fantastic INDOOR WALKING workout that includes an informative talk with (nearly) everything ...
581.5K viewsJan 1, 2020
Shorts
DAY THREE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
24:20
208.4K views
DAY THREE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Pahla B (Get Your GOAL)
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
23:04
391.8K views
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
Pahla B (Get Your GOAL)
Low Impact Workouts
20 Minute Low Impact Cardio Workout at Home - Full Body Standing Cardio HIIT No Jumping Beginners
25:28
20 Minute Low Impact Cardio Workout at Home - Full Body Standing Cardio HIIT No Jumping Beginners
YouTubeHASfit
187.8K viewsJan 9, 2023
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
12:07
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
YouTubeCaroline Jordan
156.3K viewsFeb 22, 2021
Beginner Low-Impact Cardio | 15 Minutes
17:58
Beginner Low-Impact Cardio | 15 Minutes
YouTubePS Fit
4.9M viewsJun 18, 2017
Top videos
Day FIVE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
22:57
Day FIVE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
YouTubePahla B (Get Your GOAL)
162.6K viewsJan 5, 2020
Day EIGHT - Weight Loss for Women over 50 😅 31 Day Workout Challenge
21:50
Day EIGHT - Weight Loss for Women over 50 😅 31 Day Workout Challenge
YouTubePahla B (Get Your GOAL)
134.6K viewsJan 8, 2020
Day FOUR - Weight Loss for Women over 50 😅 31 Day Workout Challenge
25:09
Day FOUR - Weight Loss for Women over 50 😅 31 Day Workout Challenge
YouTubePahla B (Get Your GOAL)
184.6K viewsJan 4, 2020
Beginner Fitness Routines
Effective Home Exercise Routines for Beginners
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Effective Home Exercise Routines for Beginners
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