Book Openings Exercise - Your Step by Step Guide with Video!
Book Openings Exercise - Your Step by Step Guide with Video!
Oct 1, 2021
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The open book stretch is a highly effective mobility exercise designed to improve thoracic spine (mid-back) rotation and flexibility. By targeting the upper back, shoulders, and chest, it alleviates stiffness caused by, for example, prolonged desk work or hunching. This stretch also promotes better posture and reduces lower back strain by increasing mobility where it is needed most.
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