Happy winter solstice!! ❄️ For the Northern Hemisphere, the winter solstice occurs every year between December 20 through 23, most often on December 20 or 21. (The Southern Hemisphere’s winter solstice occurs in June.) The winter solstice is the day with the fewest hours of sunlight throughout the year, making it the shortest day of the year. Thankfully, after we reach the winter solstice, the days begin to grow longer and longer again until we reach the summer solstice—the first day of summer a
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Is Winter Draining Your Vitamin D? ☀️ If you live in the Northern Hemisphere, the sun is too low in winter to help your body produce enough Vitamin D. As a crucial hormone and circadian regulator, low Vitamin D can compromise your vitality. It is essential for: Immune Response Brain Health (mood/neurological function) Healthy Sleep Patterns Learn the optimal way to supplement this winter! 🔗 Protect your immunity by trying vitamin d this winter. #johndouillard #lifespa #vitamind #immunesupport #
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