Naihanchi Shodan kata uses an inward sweeping motion that has many applications. The freedom of the hip and lower back is used in that movement. Likewise, mawashi geri also can make use of the free hip as outlined below. Kicking a splayed tire is very useful to condition the shin while doing a full range of motion for the thing the conditioned shin should be doing in application. In this example, the hip retracts just after contact allowing the cut of the shin or foot to become a knee or leg twi
Naihanchi Shodan kata uses an inward sweeping motion that has …
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