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Badminton power doesn’t come from one sudden action — it flows to the racket like a wave. 🌊 When you use the kinetic chain correctly, energy starts from the ground, travels through the legs, hips, core, shoulder, arm, and finally explodes into the racket head. This wave-like movement applies to both forehand and backhand and is the key to creating more power and more control at the same time. Instead of forcing the shot, each body part transfers energy smoothly to the next. That’s why relaxed m
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