794K views · 26K reactions | We all need somebody to lean on! #BillyGardell #StandupComedy #Comedian #mikeandmolly #tvshow #tvclips | Billy Gardell | Facebook
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FacebookBilly Gardell
SAVE this for when it happens to you💋Here’s what I tell my clients: ▪️Tighten Up Tracking Double-check your portions and log everything (even bites, licks, and tastes). Small extras add up quickly. ▪️Increase Daily Movement Add a 20–30 minute walk or simply increase your step count. Non-exercise activity (like walking, cleaning, fidgeting) boosts fat loss. ▪️Change Your Workout Stimulus Mix things up — add strength training if you aren’t doing it, lift heavier, or try interval cardio to shake u
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SAVE this for when it happens to you💋Here’s what I tell my clients: ▪…
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3.4K views · 37 reactions | YOU EAT BREAD?! Sometimes life calls for sandwiches or subs for dinner. These I made for my awesome hubs and my son, but if it were me...l'd load up on lean meat like turkey or ham (go double meat!) lots of veg and even a side salad! I actually love bread and expecially a good french baquette! | Molly A. McKennedy | Facebook
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3.4K views · 37 reactions | YOU EAT BREAD?! Sometimes life calls for …
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101K views · 295 reactions | Hi all! I am ridiculously excited to be...
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