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A tribute to alien gainz- Joe Lindner - aesthetics How to get those muscles to move like that ? A genetic condition called Rippling muscle disease is the reason . Here the muscle is hyper excitable and responds to touch by spasming when fatigued or contracted like a piano . So you think this is easy - No To build muscle with this condition is very difficult as muscles will spasm when stretched sometimes and on forcing might even tear . It’s painful and sometimes very difficult to control- Joe ac
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Science says: train muscles where they’re stretched, not just where they’re flexed. Think incline curls, RDLs, overhead triceps. The bottom of the movement matters (like a fully extended arm at the bottom of the curls shown) The stretch builds more muscle than the squeeze. Wolf et al. (2025) found that training at longer muscle lengths gives slightly bigger gains vs short-length work ... plus maybe even lengthening of muscle fibers. Not massive, but enough that the stretch part of the rep is wor
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FacebookMitch Calvert
Shrinking muscles = shrinking independence. As you age, muscle loss is inevitable-unless you take action. These 5 standing or supported bodyweight exercises help you rebuild strength, improve balance and stay independent. Do these exercises consistently: 1️⃣ Wall Mini Squats: 10 reps x 2 sets (strengthens quads & glutes) 2️⃣ Wall Calf Raises: 12 reps x 2 sets (builds ankle & calf strength) 3️⃣ Wall Pull-Backs: 10 reps x 2 sets (strengthens upper back muscles) 4️⃣ Wall Push-Ups: 10 reps x 2 sets
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