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🏃‍♀️ Urgency or needing to rush to the bathroom can come from years of bad habits (peeing just in case), consuming inflammatory foods/drinks, and/or training our bladders to go at certain times (peeing in the shower, when we walk through the front door 🚪 etc). 💪Cool thing is we can train our bladder to cool it. We are in charge and we are the boss. This so different thank holding it. Very different! 👏 💁‍♀️#1 tip: learn to control your nervous system that causes those urgent feelings to calm
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