A quick win for your hips! Hip CARs (Controlled Articulated Rotations) are a controlled movement through all the ranges your hips can go through. This is a fantastic exercise that's easily adjustable and beneficial to whatever level you're at! If you’re quite stiff, moving through the ranges will improve how well your hips move with practice and if you’re very flexible, it will help to put more strength and stability into your hip joints! It’s a win-win! Hips are designed to: - Externally Rotate
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