Melatonin for Kids | Kid Melatonin Gummies & Tablets | Natrol
Melatonin for Kids | Kid Melatonin Gummies & Tablets | Natrol
Feb 25, 2023
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Is melatonin safe for your kids? Dr. Garbi breaks down the topic after revieing this article from @Verywell Health #melatonin #kidssleep #melatoningummies | Blueberry Pediatrics
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Here’s what you should know if you’re using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a developing brain, it’s best thought of like a medication her than a simple supplement. 2. It isn’t recommended as the first step for most childhood sleep issues. The American Academy of Pediatrics emphasizes starting with behavioral sleep stegies. Many common sleep challenges are related to routines, schedules, sc
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