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10:40
YouTube
Headspace
Mindfulness Made Easy: 8 Meditation Techniques You Can Learn in 10 Minutes
Curious about starting a mindfulness practice but don’t know where to begin? In this video with Andy Puddicombe, you’ll discover the 8 essential meditation techniques that form the foundation of a mindful life. With Andy’s gentle guidance, you’ll learn the basics of Noting, Body Scan, Focused Attention, Loving-kindness, Reflection ...
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