15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]
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YouTubeJuice & Toya
15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]
In this video, we take you through a full body, high intensity workout using only a medicine ball! We included beginner and advanced variations, so this workout is suitable for all levels! This workout is really efficient for 15 minutes but feel free to repeat it for more sets. Drop a comment below and let us know how you liked the workout! The ...
1.2M viewsOct 29, 2020
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119K views · 10K reactions | Medball full body HIIT workout. Complete 3 rounds  THANK ME LATER Med ball tricep push-up burpee x 10 Med ball cross overs x 30 seconds Hi knee Reverse lunge to single arm press x 10 ea Unilateral high knee wood chopper x 10 ea Med hall Double crunch crunch crucifix x 30 sec Step down toe tap x 15 ea Med ball alternation push-up x 12 Med ball high knee toe tap x 30 sec | Brendon Ayanbadejo | Facebook
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119K views · 10K reactions | Medball full body HIIT workout. Complete 3 rounds  THANK ME LATER Med ball tricep push-up burpee x 10 Med ball cross overs x 30 seconds Hi knee Reverse lunge to single arm press x 10 ea Unilateral high knee wood chopper x 10 ea Med hall Double crunch crunch crucifix x 30 sec Step down toe tap x 15 ea Med ball alternation push-up x 12 Med ball high knee toe tap x 30 sec | Brendon Ayanbadejo | Facebook
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