How to burn more calories during the day PT 1 DM me "BIONIC" to get started on your fitness journey today 🦾 | Marissa Gorjizadeh Fitness Coach
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How to burn more calories during the day PT 1 DM me "BIONIC" to get started on your fitness journey today 🦾 | Marissa Gorjizadeh Fitness Coach
181 viewsFeb 18, 2025
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How my arm stays on when lifting heavy | Marissa Gorjizadeh Fitness Coach
0:58
How my arm stays on when lifting heavy | Marissa Gorjizadeh Fitness Coach
107.8K viewsApr 10, 2025
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Upper body powered by @1stphorm Alphasurge pre for a crazy pump 🤤 Comment alpha and I'll send you the direct link! #iam1stphorm | Marissa Gorjizadeh Fitness Coach
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Upper body powered by @1stphorm Alphasurge pre for a crazy pump 🤤 Comment alpha and I'll send you the direct link! #iam1stphorm | Marissa Gorjizadeh Fitness Coach
30.2K views5 months ago
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Winter builds. Spring reveals. Come with me. 🔗✨ liiiinnķ ińnn bïõoo | Marissa Gorjizadeh Fitness Coach
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Winter builds. Spring reveals. Come with me. 🔗✨ liiiinnķ ińnn bïõoo | Marissa Gorjizadeh Fitness Coach
6.5K views4 months ago
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Bodybuilder with bionic prosthetic 'an inspiration' as gym trainer
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Bodybuilder with bionic prosthetic 'an inspiration' as gym trainer
Mar 28, 2024
CBC
How I Stopped Feeling Sore 24/7 (IFBB Pro Recovery Routine)
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How I Stopped Feeling Sore 24/7 (IFBB Pro Recovery Routine)
378 views6 months ago
YouTubeMarissa Gorjizadeh IFBB Bikini Pro
Spend the morning with me in peak week! Wake up, skin prep, foam roll hip mobility/stretching, vacuums, 30 minute incline walk, cold plunge, ground chicken rice asparagus is my go to peak week meal prep. Using @dietai.app to track my meals. With code «BIONIC» you get 80% off on the yearly subscription :) | Marissa Gorjizadeh Fitness Coach
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Spend the morning with me in peak week! Wake up, skin prep, foam roll hip mobility/stretching, vacuums, 30 minute incline walk, cold plunge, ground chicken rice asparagus is my go to peak week meal prep. Using @dietai.app to track my meals. With code «BIONIC» you get 80% off on the yearly subscription :) | Marissa Gorjizadeh Fitness Coach
54.1K views5 months ago
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0:15
Target acquired: ready to unload these reps😈🦾 Fit : @1stphorm Solstice Bra and Elements Leggings 💕 | Marissa Gorjizadeh Fitness Coach
48.3K views5 months ago
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0:14
Which @buffbunny_collection fit is your fav? 💖 | Marissa Gorjizadeh Fitness Coach
28.2K views5 months ago
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0:12
Normal me : polite Canadian Gym me: mean mugging grunting gremlin Workouts @official_alphaland wearing @buffbunny_collection hit different 🦾😤 | Marissa Gorjizadeh Fitness Coach
11K views6 months ago
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0:11
The pump vs the post pump fuel 🥙🌯 Using @thekalo.app to track! | Marissa Gorjizadeh Fitness Coach
4.5K views3 months ago
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17:38
How to Actually Start Working Out (Without Quitting in a Week)
416 views7 months ago
YouTubeMarissa Gorjizadeh IFBB Bikini Pro
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I think it's time to retire the 10 pound dumbbells for lateral raises😂👏
140.3K views3 months ago
YouTubeMarissa Gorjizadeh IFBB Bikini Pro
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These are the moments I live for. When she looked at my arm, then hers, she saw herself. I’ll never forget that look in her eyes when she realized she wasn't alone. This is why I keep showing up. | Marissa Gorjizadeh Fitness Coach
129.9K views5 months ago
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0:15
Lower body pump in my @buffbunny_collection set🤍 Been loving the @flourishpancakes lately for my post workout fuel. Start tracking what's actually in your food today using @nutrifyai.app dc : BIONIC | Marissa Gorjizadeh Fitness Coach
11.5K views5 months ago
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Upper body day🫡🦾 With just a photo of my meal, I track all of my calories using @thekalo.app The pink matching set is from @buffbunny_collection use code BIONIC to save and support your girl💗 | Marissa Gorjizadeh Fitness Coach
4.6K views4 months ago
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Seen some cows and confessed my love...they didn’t say it back but the eye contact was strong 🐄💗😂 | Marissa Gorjizadeh Fitness Coach
4.3K views5 months ago
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8:17
Why You Binge After Dieting (And How to Stop It for Good)
981 views6 months ago
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Ai is crazy😂😂 | Marissa Gorjizadeh Fitness Coach
136 viewsFeb 17, 2025
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0:13
Social media is fake, but my period bloat? Very real ✨ Day 1 holding water and up 6 lbs. Reminder: our bodies, especially women’s, shift more than social media shows. With the power of posing, I literally created a smaller waist and a thigh gap. | Marissa Gorjizadeh Fitness Coach
38.3K views5 months ago
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Back Day🦾 Preworkout @1stphorm Megawatt Rocket Pop flavor giving me all the focus 😁🚀 Macro tracking @dietai.app is the simplest way to log food each day: snap a photo of your meals, and the app takes care of the rest🦾 With code «BIONIC» you get 80% off on the yearly subscription :) | Marissa Gorjizadeh Fitness Coach
25.6K views5 months ago
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0:18
Yesterday’s session at @adaptivetrainingfoundation was an incredible reminder of how powerful functional training can be. As a competitor, my training has always been rooted in traditional bodybuilding—focused on hypertrophy, isolation, and physique goals. While I’ve always understood the value of functional performance based movement, I haven’t had much space to truly train this way. ATF's programming incorporates real-world movement patterns, stability, power, and mobility in a way that’s both
18.7K views5 months ago
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6:13
How to Stay Consistent When You Have ZERO Motivation - Do This Every Day!
342 views6 months ago
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18:37
Lose Fat Without Breaking the Bank: Easy Meal Tips
340 views5 months ago
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14:01
The Dark Side of Steroids in Women’s Bodybuilding (My Honest Reaction)
3.5K views7 months ago
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Doing my hair has always been a challenge, but I’ve never let that hold me back. Growing up, I had to figure out my own way..learning to adapt, to be patient, and to embrace the process. It’s a reminder that the little things we do daily, no matter how simple they seem, can shape our resilience and mindset. Every challenge is just another opportunity to find a way🩵 | Marissa Gorjizadeh Fitness Coach
397 viewsFeb 17, 2025
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0:10
Baby bis and tris coming through🥹 if someone had told me five years ago that I would nearly have the same symmetry on both arms, I wouldn't believe it. I used to just accept the fact that it's forever going to be a big strength and symmetry difference.. Years of focused, unilateral and stability training made it possible😃🦾 | Marissa Gorjizadeh Fitness Coach
20.3K views5 months ago
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These deficit RDL's genuinely left me waddling out of the gym😭 Slow and controlled reps win the race. Always. Slowing your reps on the way down keeps tension where it belongs. It forces your muscles to do the work instead of using momentum. Teach your muscles to handle the stretch and build real strength in the lengthened position… which is where growth actually happens. | Marissa Gorjizadeh Fitness Coach
3.8K views3 months ago
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@idabergfoth glute day killed me 🥴 | Marissa Gorjizadeh Fitness Coach
2.9K views5 months ago
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0:18
Lower body day 💗 Today’s session was all about pushing power conditioning: ▫️30 sec sprint intervals (on/off) x 6 ▫️Sissy squat machine — start with added weight, then drop the weight and finish with explosive bodyweight reps x 3 ▫️Jump rope rounds — 1 min of 🔥x 4 ▫️Smith split squats — weighted sets into explosive bodyweight finishers 3 sets of 8 reps ▫️Hack squats — 3 sets of 8 reps, going heavy & deep | Marissa Gorjizadeh Fitness Coach
15.3K views5 months ago
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