Lying Triceps Extension: Stop Using Your Shoulders! 🚫
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Lying Triceps Extension: Stop Using Your Shoulders! 🚫
Trying to build bigger triceps? Be careful - more shoulder movement isn’t better. You might think, “But the long head of the triceps crosses the shoulder; doesn’t shoulder movement help stretch it for more hypertrophy?” Technically, yes, but here’s the problem: When the shoulder moves excessively, muscles like the posterior deltoid ...
5.4K views3 weeks ago
Shorts
❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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