3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.4K views3 weeks ago
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
Top videos
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
YouTubeChristina Nicci
63.7K views1 month ago
One-Sided Low Back Pain Exercise - Instant Relief & Stability
0:21
One-Sided Low Back Pain Exercise - Instant Relief & Stability
YouTubeRehabFix
9.4K views3 months ago
How To Fix One-Sided Lower Back Pain (Stretches and Exercises)
0:21
How To Fix One-Sided Lower Back Pain (Stretches and Exercises)
YouTubeTone and Tighten
1.7M viewsDec 9, 2024
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
368.4K views10 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
63.7K views1 month ago
YouTubeChristina Nicci
One-Sided Low Back Pain Exercise - Instant Relief & Stability
0:21
One-Sided Low Back Pain Exercise - Instant Relief & Stability
9.4K views3 months ago
YouTubeRehabFix
How To Fix One-Sided Lower Back Pain (Stretches and Exercises)
0:21
How To Fix One-Sided Lower Back Pain (Stretches and Exercises)
1.7M viewsDec 9, 2024
YouTubeTone and Tighten
Correct Sitting Posture For Lower Back Pain
0:30
Correct Sitting Posture For Lower Back Pain
17K viewsMar 20, 2024
YouTubePerformance Place Sports Care & Chiropractic
One Simple Home Exercise to Relieve Lower Back Pain – 100 Reps Per Side Every Day
0:12
One Simple Home Exercise to Relieve Lower Back Pain – 100 Re…
18.7K views4 weeks ago
YouTubeWorkout Fusion Hub
Best Way to Relieve Lower Back and Hip Pain
0:53
Best Way to Relieve Lower Back and Hip Pain
60.9K viewsDec 29, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
One Simple Move, 100 Reps Per Side a Day to Relieve Lower Back Pain and Stiffness Fast
0:09
One Simple Move, 100 Reps Per Side a Day to Relieve Lower Back …
17.1K views3 weeks ago
YouTubeFitness Happy Time
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
88.8K views1 month ago
YouTubeWorkout Fusion Hub
1:00
Relieve Hip and Lower Back Pain in SECONDS
175.7K viewsSep 14, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:14
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stif…
43.8K views1 month ago
YouTubeFitness Unity Center
0:58
Understanding Chronic Pelvic Pain: Causes, Symptoms & Solutions
49.5K views8 months ago
YouTubeAsk Your Gynaecologist
1:50
You have cure of your back pain with you exploained by Dr Shabir …
200.2K views3 weeks ago
TikTokdr.shabirawan
0:09
Hip and Thigh Mobility Release Techniques for Relief
1.5M views1 month ago
TikTokansasoasis
0:15
Understanding Abdominal Pains: Causes and Locations Explained
3.9M viewsMay 22, 2020
TikTokaustinchiangmd
0:30
Possible adrenal fatigue 😳 #holisticwellness #adrenals #clair…
1.6M viewsMay 21, 2021
TikTokclairethenutritionist
Understanding Sharp Rib Pain: Doctor Explains Left Side Pain
3.2M viewsApr 12, 2022
TikTokdoctorazmain
0:58
Abdominal Pain Differential Diagnosis
1.3M viewsDec 17, 2021
YouTubeThe Surgical Scholar
Understanding and Dealing with Period Pain - A Comprehensive G…
303.6K viewsDec 25, 2022
TikToksmrity_7
2:41
Day 1/10: Exercises for Strong Bones & Healthy Joints in female …
82.7K views1 week ago
YouTubeDr Sulman Feroz
See more videos
Static thumbnail place holder