Head Shoulders Knees And Toes - Super Simple
Head Shoulders Knees And Toes - Super Simple
7 months ago
supersimple.com
Cabeza, Hombros, Rodillas y Pies (Head, Shoulders, Knees & Toes) | Canción de Ejercicios
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Dr. Hamza Mushtaq PT on Instagram: "✅ Stretching your lower back can help relieve tension, improve mobility, and reduce pain. Here are some of the most effective and commonly recommended stretches: • Knee-to-Chest: Lie on your back with knees bent. Gently pull one knee to your chest and hold for 20–30 seconds. Switch legs, or pull both knees in at once for a deeper release. • Lower Back Rotation: Lie on your back with knees bent and feet flat. Keeping your shoulders pinned to the floor, slowly l
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