Follow along with Kendra Jackson for this short practice featuring 6 movements for your spine including seated heart openers, side bends, and forward folds. Whether you find yourself spending long hours hunched over a computer or phone screen, or standing for the majority of the day, it's likely that you and your back could benefit from some much-needed relief! Try some of the poses that Kendra shares wherever you are, even if you’re at a desk right now. Breathe deeply, syncing your breath with
2:40
Follow along with Kendra Jackson for this short practice featuring 6 movements for your spine including seated heart openers, side bends, and forward folds. Whether you find yourself spending long hours hunched over a computer or phone screen, or standing for the majority of the day, it's likely that you and your back could benefit from some much-needed relief! Try some of the poses that Kendra shares wherever you are, even if you’re at a desk right now. Breathe deeply, syncing your breath with
412 viewsFeb 12, 2024
FacebookYoga Alliance
#whatsyourand Spotlight: Kendra Jackson, E-RYT 500, YACEP "I have a dance background and I wanted to heal a hamstring injury. I realized in my yoga practice that I needed to use my leg muscles differently in order to stop pulling at the hamstring attachment. Yoga was the most helpful thing I ever did." Kendra R. Jackson started teaching for the New York City Department of Education in 2001 as a dance educator. She began her teaching experience in Brooklyn before finding her way to teaching dance
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#whatsyourand Spotlight: Kendra Jackson, E-RYT 500, YACEP "I have a dance background and I wanted to heal a hamstring injury. I realized in my yoga practice that I needed to use my leg muscles differently in order to stop pulling at the hamstring attachment. Yoga was the most helpful thing I ever did." Kendra R. Jackson started teaching for the New York City Department of Education in 2001 as a dance educator. She began her teaching experience in Brooklyn before finding her way to teaching dance
335 viewsFeb 10, 2024
FacebookYoga Alliance
I’m so blessed to have them (Mama) Kendra Jackson Felicia Holden Starkes 🤍…Thank you Gabriel Saxman Johnson for making this moment memorable ❣️ | Kim Jackson
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I’m so blessed to have them (Mama) Kendra Jackson Felicia Holden Starkes 🤍…Thank you Gabriel Saxman Johnson for making this moment memorable ❣️ | Kim Jackson
6.3K views6 months ago
FacebookKim Jackson
Posting this for the days I need to remind myself to keep going and make him proud.
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Posting this for the days I need to remind myself to keep going and make him proud.
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This Runny Nose Was Actually Brain Fluid 😱
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This Runny Nose Was Actually Brain Fluid 😱
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Ya’ll prefer waffle 🧇 or pancake 🥞 ?
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