Video: Kegel Exercise For Beginners - How To Do It
Video: Kegel Exercise For Beginners - How To Do It
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Do you know what a Kegel is? Chances are, you've heard of it. A Kegel is a type of pelvic floor strengthening exercise. However, the pelvic floor musculature doesn't always need to get stronger! Just like any muscle in the body, the pelvic floor muscles need range of motion, coordination, strength AND endurance. Range of motion for the pelvic floor looks like: ▪️Can the pelvic floor muscles contract or shorten maximally to close our holes? ▪️Can they relax or lengthen maximally to open our holes
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