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Prolonged stress can take a toll on our health! Turns out that our stress levels and moods share a close relationship with our immune system and gut microbiome, both of which are crucial for proper gut function. Chronic stress is one of the key factors which can aggravate irritable bowel syndrome (IBS), a chronic disorder which can cause cramps, bloating or diarrhoea. Learn more about IBS: bit.ly/34tH8iI #mountelizabethhospitals | Mount Elizabeth Hospital
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