44 Best High-Fiber Foods for a Healthy Diet
44 Best High-Fiber Foods for a Healthy Diet
8 viewsJan 23, 2024
eatthis.com
India has a wide variety of fiber in our food. Here’s a list of foods with fiber that you can add: Fibre content per 100 grams Chia Seeds – 33.2 gms Lentils – 13.7 gms Almonds – 11 gms Oats – 9.5 gms Wholemeal Pasta – 9 gms Avocado – 6.7 gms Raspberries – 6.5 gms Red Kidney Beans – 6.5 gms Chickpeas – 5.7 gms Brussels Sprouts – 3.8 gms Green Pear – 3.1 gms Carrots – 2.8 gms Corn – 2.7 gms Broccoli – 2.6 gms Red Apple – 2.41 gms! . Save it and share this with someone who you think needs it✌️#Nutr
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