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Traditional Hatha Surya Namaskar A Step by Step Surya Namaskar A (Traditional Hatha Version) Pranamasana (Prayer Pose) – Stand at the front of the mat, palms together at the chest. (Exhale) Hasta Uttanasana (Raised Arms Pose) – Inhale, arms up and back, gentle arch. (Inhale) Padahastasana (Forward Fold) – Exhale, fold forward, hands ...
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